Taekwondo for Kids and Adults

Great for kids and adults alike. With goals and methods designed to improve coordination and instill confidence, Taekwondo is a modern art for all. You’ll have more endurance and get agile.

Little Dragons:

Little Dragons classes are for children ages 3 to 5 years old.  The classes are 30  minutes in length and concentrate on developing a child’s focus and character.


Beginner classes are designed to give Taekwondo students a solid foundation. The Beginners classes give them the confidence to develop both mind and body.


Once a student has passed the beginners stage, they move to the intermediate level.  Here we still concentrate on character development, but start to focus more on advanced techniques.


In this class we concentrate on techniques and balance. We prepare for the challenge of becoming a Pope Taekwondo Academy Black Belt

Teens and Adults:

The Teens and Adults curriculum is designed to be a comprehensive curriculum for any skill level. Our classes are a fun workout that will go over the building blocks of Taekwondo on through advanced techniques.


Hapkido is a Korean martial art practiced the world over. Characterized by joint locks, throws, and dynamic kicking techniques. It is a unique style of self defense with emphasis on deflecting an opponent’s attacks instead of forceful blocking.